Omega-3 and perimenopause
What researchers have found about omega-3, hot flushes and sleep, and what else matters for nutrition and care during perimenopause.
Read the guideHealth & nutrition guides.
Read about everyday health questions, how to interpret the research and where to find UK guidance.
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Autism and nutrition
A guide to sensory differences around food, what an omega-3 trial measured and when tailored nutrition support can help.
Read the guideOmega-3 and ADHD
What studies of omega-3 actually measured, how to interpret mixed results and where to find ADHD support in the UK.
Read the guideOmega-3 and inflammation
An evidence guide to the difference between inflammatory pathways, blood markers, new autoimmune diagnoses and care for an existing condition.
Read the guideOur editorial standards
These AI-assisted guides explain published research and public health guidance. We link to the original trials and UK guidance so you can check what was studied, who took part and what the researchers found. We distinguish findings about a laboratory measurement from findings about day-to-day symptoms or health outcomes.
The guides are general information. For individual advice, speak to an appropriate healthcare professional. The photographs illustrate the topic and do not identify any person as having a health condition.