/* The inner pages carry the same sage / forest palette into a precise,
   architectural interface. Decoration stays separate from readable content. */
.inner-page {
  --future-paper: #f5f7ec;
  --future-sage: #e5edda;
  --future-ink: #19382b;
  --future-line: #b9c9b3;
  color: var(--future-ink);
  background: var(--future-paper);
}
.inner-page :is(.sub-hero, .lauren-intro, .blood-spot-hero, .balanceoil-hero, .article-header) {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background-color: var(--future-sage);
  background-image: linear-gradient(#19382b08 1px, transparent 1px), linear-gradient(90deg, #19382b08 1px, transparent 1px);
  background-size: 64px 64px;
  border-bottom: 1px solid var(--future-line);
}
.inner-page :is(.sub-hero, .lauren-intro, .blood-spot-hero, .balanceoil-hero)::before {
  content: '';
  position: absolute;
  z-index: -1;
  width: min(64vw, 760px);
  aspect-ratio: 1;
  right: -14%;
  top: -40%;
  border: 1px solid #19382b25;
  border-radius: 50%;
  box-shadow: 0 0 0 48px #19382b06, 0 0 0 96px #19382b05;
  pointer-events: none;
}
.inner-page :is(.sub-hero, .lauren-intro, .blood-spot-hero, .balanceoil-hero) {
  padding-top: clamp(54px, 6.5vw, 104px);
  padding-bottom: clamp(62px, 7vw, 112px);
}
.inner-page :is(.sub-hero h1, .lauren-intro h1, .blood-spot-intro h1, .balanceoil-hero h1) {
  font-size: clamp(46px, 6.5vw, 96px);
  line-height: .99;
  letter-spacing: -.065em;
  text-wrap: balance;
  margin: 24px 0;
  max-width: 15ch;
}
.inner-page :is(.lauren-intro h1, .sub-hero h1) { font-size: clamp(52px, 7.6vw, 112px); }
.inner-page .sub-hero > p { max-width: 56ch; font-size: clamp(17px, 1.7vw, 21px); line-height: 1.65; color: #365544; }
.inner-page :is(.eyebrow, .breadcrumb, .article-meta, .health-card-kicker) { letter-spacing: .08em; }
.inner-page :is(.sub-hero, .lauren-intro-copy, .blood-spot-intro, .balanceoil-hero > div) > .eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  font-size: 10px;
  text-transform: uppercase;
  font-weight: 650;
  color: #365544;
}
.inner-page :is(.sub-hero, .lauren-intro-copy, .blood-spot-intro, .balanceoil-hero > div) > .eyebrow::before {
  content: '';
  width: 7px;
  height: 7px;
  background: #285943;
  box-shadow: 0 0 0 5px #28594310;
  border-radius: 50%;
}
.inner-page :is(.lauren-intro-copy, .blood-spot-intro) .breadcrumb { display: block; width: fit-content; margin-bottom: 35px; }
.inner-page .lauren-layout, .inner-page .blood-spot-layout, .inner-page .blood-spot-width { max-width: 78rem; }
.inner-page .lauren-layout { grid-template-columns: minmax(0, 1.05fr) minmax(0, .8fr); }
.inner-page .lauren-portrait {
  position: relative;
  width: 100%;
  max-width: 440px;
  padding: 12px;
  border: 1px solid #36554455;
  border-radius: 120px 18px 18px 18px;
  background: #fffdf580;
  box-shadow: 18px 18px 0 #b9c9b34d;
}
.inner-page .lauren-portrait::after {
  content: '';
  position: absolute;
  inset: auto 25px 25px auto;
  width: 50px;
  height: 50px;
  border-right: 1px solid #fffdf5;
  border-bottom: 1px solid #fffdf5;
  pointer-events: none;
}
.inner-page .lauren-portrait img { aspect-ratio: 4/5; border-radius: 109px 8px 8px 8px; }
.inner-page .lauren-story-layout { grid-template-columns: minmax(0, .65fr) minmax(0, 1fr); }
.inner-page .lauren-story { border-bottom: 1px solid var(--future-line); }
.inner-page .lauren-story-copy { padding-left: clamp(24px, 4vw, 58px); border-left: 1px solid var(--future-line); }
.inner-page .lauren-story h2 { font-size: clamp(35px, 4.3vw, 62px); letter-spacing: -.055em; }
.inner-page :is(.lauren-check-card, .blood-spot-contact-card) {
  max-width: 72rem;
  padding: clamp(28px, 5.5vw, 78px);
  border: 1px solid #19382b;
  border-radius: 4px 42px 4px 4px;
  box-shadow: 12px 12px 0 #b9c9b380;
  background: #fffdf5;
  position: relative;
}
.inner-page :is(.lauren-check-card, .blood-spot-contact-card)::before {
  content: '';
  position: absolute;
  height: 3px;
  width: 84px;
  top: -2px;
  left: clamp(28px, 5.5vw, 78px);
  background: #285943;
}
.inner-page .lauren-check-card h2, .inner-page .blood-spot-contact-card h2 { font-size: clamp(35px, 4.6vw, 62px); max-width: 17ch; }
.inner-page .lauren-check-card p { max-width: 67ch; }
.inner-page .lauren-page .lauren-standards { max-width: 72rem; margin-top: 30px; }
.inner-page .balanceoil-hero { grid-template-columns: minmax(0, 1.1fr) minmax(0, .95fr); }
.inner-page .balanceoil-hero .lead { font-size: clamp(17px, 1.55vw, 21px); color: #365544; }
.inner-page .balanceoil-hero > .balanceoil-figure { padding: 12px; background: #fffdf580; border: 1px solid #36554455; border-radius: 6px 90px 6px 6px; box-shadow: 15px 15px 0 #b9c9b366; }
.inner-page .balanceoil-hero > .balanceoil-figure img { aspect-ratio: 1/1; object-fit: cover; border-radius: 2px 78px 2px 2px; }
.inner-page .balanceoil-hero > .balanceoil-figure figcaption { margin: 12px 6px 2px; }
.inner-page .balanceoil-copy { max-width: 1120px; padding-top: clamp(40px, 5vw, 80px); }
.inner-page .balanceoil-copy > section { padding-top: 24px; }
.inner-page .balanceoil-copy > section + section { margin-top: 56px; border-top: 1px solid var(--future-line); }
.inner-page .balanceoil-copy h2 { font-size: clamp(32px, 3.6vw, 48px); line-height: 1.1; max-width: 24ch; margin-top: 20px; margin-bottom: 28px; }
.inner-page .balanceoil-copy p { color: #365544; }
.inner-page .balanceoil-options { display: grid; grid-template-columns: 1.1fr 1fr; gap: clamp(24px, 4vw, 52px); align-items: start; margin: 30px 0; }
.inner-page .balanceoil-options > div > div { padding: 22px 0; border-top: 1px solid var(--future-line); }
.inner-page .balanceoil-options h3 { margin-top: 0; display: flex; align-items: center; gap: 12px; font-size: 23px; }
.inner-page .guide-icon { border: 1px solid #b9c9b3; border-radius: 8px; width: 44px; height: 44px; background: #e5edda; }
.inner-page .balanceoil-sport { border-radius: 4px; padding: 24px; }
.inner-page .balanceoil-benefits { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.inner-page .balanceoil-options .balanceoil-benefits { grid-template-columns: minmax(0, 1fr); }
.inner-page .balanceoil-benefits > div { border: 1px solid var(--future-line); padding: 26px; border-radius: 4px; background: #e5edda; }
.inner-page .balanceoil-benefits h3 { display: flex; align-items: flex-start; flex-direction: column; gap: 22px; font-size: 23px; margin-bottom: 18px; }
.inner-page .balanceoil-benefits p { font-size: 15px; line-height: 1.7; }
.inner-page .balanceoil-omega-chart { background: #19382b; color: #f5f7ec; border: 0; border-radius: 4px 32px 4px 4px; padding: clamp(24px, 3vw, 38px); }
.inner-page .balanceoil-omega-chart :is(.eyebrow, .balanceoil-chart-total, .balanceoil-chart-note) { color: #e5edda; }
.inner-page .balanceoil-omega-chart h3 { font-size: 26px; }
.inner-page .balanceoil-chart-total strong { display: block; font-size: clamp(38px, 4.7vw, 62px); line-height: 1.1; letter-spacing: -.055em; color: #f5f7ec; margin: 25px 0 6px; }
.inner-page .balanceoil-chart-bar { margin: 28px 0; height: 20px; border-radius: 2px; }
.inner-page .balanceoil-omega-chart .omega-epa { background: #d9eea2; }
.inner-page .balanceoil-omega-chart .omega-dha { background: #aabda6; }
.inner-page .balanceoil-chart-legend > div { padding: 6px 0; }
.inner-page .balanceoil-omega-chart .balanceoil-chart-note { border-top-color: #b9c9b355; margin-top: 20px; padding-top: 20px; }
.inner-page .balanceoil-visuals { align-items: stretch; }
.inner-page .balanceoil-visuals .balanceoil-figure { display: flex; flex-direction: column; }
.inner-page .balanceoil-visuals .balanceoil-figure img { height: 100%; min-height: 280px; object-fit: cover; border-radius: 4px; }
.inner-page .balanceoil-table { border: 1px solid var(--future-line); font-size: 15px; }
.inner-page .balanceoil-table :is(th, td) { padding: 16px 20px; }
.inner-page .balanceoil-table caption { padding: 12px 0; }
.inner-page .health-index { padding-top: 58px; background: var(--future-paper); }
.inner-page .health-index .section-heading { border-bottom: 1px solid var(--future-line); padding-bottom: 25px; }
.inner-page .health-index .section-heading h2 { font-size: clamp(32px, 3.8vw, 52px); }
.inner-page .health-grid { gap: 18px; }
.inner-page .health-card { position: relative; overflow: hidden; padding: clamp(28px, 3.7vw, 52px); border-radius: 4px 32px 4px 4px; background: #fffdf5; transition: transform .25s ease, box-shadow .25s ease, border-color .25s ease; }
.inner-page .health-card:nth-child(2), .inner-page .health-card:nth-child(3) { background: #e5edda; }
.inner-page .health-card:hover { transform: translateY(-5px); box-shadow: 0 16px 38px #19382b12; border-color: #365544; }
.inner-page .health-card-kicker { display: flex; justify-content: space-between; flex-direction: row-reverse; align-items: flex-start; border-bottom: 1px solid var(--future-line); padding-bottom: 25px; margin-bottom: 32px; }
.inner-page .health-card-kicker span { width: auto; height: auto; border-radius: 0; background: none; font-size: 42px; line-height: .9; letter-spacing: -.07em; color: #365544; }
.inner-page .health-card h3 { font-size: clamp(27px, 3vw, 42px); line-height: 1.12; margin: 0 0 20px; max-width: 20ch; }
.inner-page .health-card h3 a { text-decoration: none; }
.inner-page .health-card h3 a:hover { text-decoration: underline; text-decoration-thickness: 1px; }
.inner-page .health-card p { font-size: 16px; }
.inner-page .health-card .read-link { width: 100%; padding-top: 25px; border-top: 1px solid var(--future-line); margin-top: 10px; }
.inner-page .editorial-standards { border-top: 1px solid var(--future-line); max-width: 1120px; padding-top: 40px; }
.inner-page .editorial-standards p { max-width: 77ch; }
.inner-page .article-header { padding-top: clamp(44px, 6vw, 80px); padding-bottom: clamp(50px, 7vw, 96px); }
.inner-page .article-header h1 { font-size: clamp(43px, 5.3vw, 78px); line-height: 1.04; max-width: 21ch; margin-inline: auto; text-wrap: balance; }
.inner-page .article-standfirst { max-width: 62ch; margin-inline: auto; line-height: 1.6; }
.inner-page .health-banner { position: relative; margin-top: -32px; border: 8px solid var(--future-paper); border-radius: 3px 50px 3px 3px; }
.inner-page .health-banner img { aspect-ratio: 2.5/1; object-fit: cover; }
.inner-page .health-article .article-layout { max-width: 1200px; grid-template-columns: 240px minmax(0, 720px); gap: clamp(30px, 5vw, 70px); }
.inner-page .health-article .article-layout aside { border: 1px solid var(--future-line); padding: 22px; border-radius: 4px; background: #e5edda; top: 130px; }
.inner-page .health-article .article-layout aside nav { gap: 0; }
.inner-page .health-article .article-layout aside .eyebrow { margin-bottom: 14px; font-weight: 700; }
.inner-page .health-article .article-layout aside a { padding: 11px 0; border-top: 1px solid #b9c9b380; font-size: 12px; line-height: 1.6; }
.inner-page .health-article .article-body h2 { font-size: clamp(28px, 3.1vw, 39px); line-height: 1.16; }
.inner-page .health-takeaway { border: 1px solid #365544; border-left: 4px solid #365544; background: #e5edda; border-radius: 4px 24px 4px 4px; padding: 30px; }
.inner-page .health-article .article-body .health-takeaway h2 { font-size: 24px; margin-bottom: 14px; }
.inner-page .health-related { border-top: 1px solid var(--future-line); }
.inner-page .health-related ul { gap: 0; }
.inner-page .health-related li { border-bottom: 1px solid var(--future-line); }
.inner-page .health-related a { display: flex; width: 100%; padding: 24px 0; justify-content: space-between; font-size: clamp(17px, 2vw, 26px); }
.inner-page .blood-spot-layout { grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr); }
.inner-page .blood-spot-kit { padding: clamp(14px, 2.5vw, 30px); background: #fffdf580; border: 1px solid #36554455; border-radius: 50% 50% 4px 4px; box-shadow: 14px 14px 0 #b9c9b366; }
.inner-page .blood-spot-kit img { border-radius: 50% 50% 4px 4px; }
.inner-page .blood-spot-kit figcaption { font-size: 11px; line-height: 1.6; padding: 6px; }
.inner-page .blood-spot-steps { gap: 14px; margin-top: 36px; }
.inner-page .blood-spot-steps li { border-radius: 4px; padding: clamp(22px, 3vw, 38px); }
.inner-page .blood-spot-step-visual { margin-bottom: 35px; }
.inner-page .blood-spot-step-visual > span:last-child { font-size: 44px; font-weight: 500; line-height: 1; letter-spacing: -.07em; }
.inner-page .blood-spot-steps h3 { font-size: clamp(23px, 2.5vw, 30px); }
.inner-page .blood-spot-steps p { font-size: 15px; }
.inner-page .blood-spot-report { margin-top: 35px; padding: clamp(28px, 4vw, 54px); border-radius: 4px 48px 4px 4px; background: #19382b; color: #f5f7ec; }
.inner-page .blood-spot-report :is(.eyebrow, .blood-spot-report-note, figcaption) { color: #e5edda; }
.inner-page .blood-spot-report .blood-spot-report-note { border-top-color: #b9c9b355; }
.inner-page .blood-spot-report-number strong { font-size: clamp(100px, 14vw, 178px); color: #e5edda; }
.inner-page .blood-spot-lab img { border-radius: 4px; }
.inner-page .faq-list details { border-bottom: 1px solid var(--future-line); }
.inner-page .faq-list summary { padding: 24px 0; min-height: 64px; }
.inner-page .faq-list summary > span { width: 30px; height: 30px; flex: 0 0 30px; display: grid; place-items: center; border: 1px solid var(--future-line); border-radius: 50%; }
.inner-page .faq-list details[open] summary { color: #285943; }
.inner-page .journal-card { border-top: 1px solid var(--future-line); padding-top: 12px; }
.inner-page .article-cover.editorial-cover { border-radius: 4px 40px 4px 4px; }
.inner-page .article-cover.editorial-cover::before { border-radius: 2px 32px 2px 2px; }
.inner-page .journal-card h3 { font-size: clamp(26px, 2.6vw, 34px); }
.inner-page .journal-tools { border-bottom: 1px solid var(--future-line); padding-bottom: 28px; }
.inner-page .filter-tabs button { border-radius: 4px; }
.inner-page .search-label input { border-radius: 4px; background: #fffdf5; }
.inner-page :is(.article-body, .prose-page) a { text-underline-offset: .2em; }

@media (max-width: 980px) {
  .inner-page .balanceoil-hero h1 { font-size: clamp(43px, 6.2vw, 70px); }
  .inner-page .balanceoil-benefits { grid-template-columns: 1fr; }
  .inner-page .balanceoil-benefits h3 { flex-direction: row; align-items: center; gap: 15px; }
  .inner-page .health-article .article-layout { grid-template-columns: 1fr; }
  .inner-page .health-article .article-layout aside { position: static; display: block; }
  .inner-page .health-article .article-layout aside nav { display: grid; grid-template-columns: 1fr 1fr; column-gap: 24px; }
  .inner-page .health-article .article-layout aside .eyebrow { grid-column: 1 / -1; }
}
@media (max-width: 760px) {
  .inner-page :is(.lauren-layout, .lauren-story-layout, .balanceoil-hero, .balanceoil-options, .blood-spot-layout) { grid-template-columns: minmax(0, 1fr); }
  .inner-page :is(.sub-hero h1, .lauren-intro h1, .blood-spot-intro h1, .balanceoil-hero h1) { font-size: clamp(44px, 10.5vw, 70px); max-width: 17ch; }
  .inner-page .lauren-portrait { max-width: 440px; justify-self: center; margin-top: 10px; }
  .inner-page .lauren-story-copy { padding: 28px 0 0; border-left: 0; border-top: 1px solid var(--future-line); }
  .inner-page .balanceoil-hero > .balanceoil-figure { max-width: 480px; width: 100%; justify-self: center; margin-top: 20px; }
  .inner-page .balanceoil-hero > .balanceoil-figure img { aspect-ratio: 4/3; }
  .inner-page .balanceoil-copy { padding-left: 6%; padding-right: 6%; }
  .inner-page .blood-spot-kit { max-width: 450px; justify-self: center; margin-top: 24px; }
  .inner-page .blood-spot-steps { grid-template-columns: 1fr; }
  .inner-page .blood-spot-report { grid-template-columns: 1fr; }
  .inner-page .health-card { min-width: 0; }
  .inner-page .health-card h3 { font-size: 32px; }
  .inner-page .health-banner img { aspect-ratio: 1.6/1; }
}
@media (max-width: 480px) {
  .inner-page :is(.sub-hero, .lauren-intro, .blood-spot-hero, .balanceoil-hero) { padding: 44px 6% 56px; }
  .inner-page :is(.sub-hero h1, .lauren-intro h1, .blood-spot-intro h1, .balanceoil-hero h1) { font-size: clamp(39px, 11vw, 52px); line-height: 1.03; }
  .inner-page :is(.sub-hero > p, .lauren-page p, .blood-spot-intro > p, .balanceoil-hero .lead) { font-size: 16px; line-height: 1.7; }
  .inner-page :is(.lauren-check-card, .blood-spot-contact-card) { padding: 28px 23px; box-shadow: 7px 7px 0 #b9c9b380; border-radius: 4px 28px 4px 4px; }
  .inner-page .lauren-portrait { max-width: 300px; box-shadow: 10px 10px 0 #b9c9b34d; }
  .inner-page .balanceoil-hero > .balanceoil-figure { box-shadow: 8px 8px 0 #b9c9b366; }
  .inner-page .balanceoil-copy > section + section { margin-top: 34px; }
  .inner-page .balanceoil-copy h2 { font-size: 31px; }
  .inner-page .balanceoil-benefits > div { padding: 23px; }
  .inner-page .balanceoil-benefits h3 { font-size: 21px; }
  .inner-page .balanceoil-visuals { grid-template-columns: 1fr; }
  .inner-page .balanceoil-chart-total strong { font-size: 52px; }
  .inner-page .balanceoil-table { font-size: 13px; }
  .inner-page .balanceoil-table :is(th, td) { padding: 13px 10px; }
  .inner-page .health-card { padding: 28px; }
  .inner-page .health-card-kicker { margin-bottom: 26px; }
  .inner-page .health-card h3 { font-size: 29px; }
  .inner-page .article-header h1 { font-size: 39px; }
  .inner-page .article-standfirst { font-size: 17px; }
  .inner-page .health-article .article-layout aside nav { grid-template-columns: 1fr; }
  .inner-page .health-takeaway { padding: 24px; }
  .inner-page .health-article .article-body p { font-size: 16px; line-height: 1.8; }
  .inner-page .blood-spot-kit { box-shadow: 8px 8px 0 #b9c9b366; }
  .inner-page .blood-spot-step-visual { margin-bottom: 25px; }
  .inner-page .blood-spot-report-number strong { font-size: 120px; }
  .inner-page .faq-list summary { font-size: 15px; }
  .inner-page .faq-list details p { font-size: 15px; }
}
@media (prefers-reduced-motion: reduce) {
  .inner-page .health-card { transition: none; }
  .inner-page .health-card:hover { transform: none; }
}